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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 43.6
  • Total Fat: 2.4 g
  • Cholesterol: 22.6 mg
  • Sodium: 78.4 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Egg White Snacks calories by ingredient
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Egg White Snacks

Submitted by: FITNESS_FANATIC

Introduction

Sauteed vegetables baked into egg whites sprinkled with parmesan cheese Sauteed vegetables baked into egg whites sprinkled with parmesan cheese
Number of Servings: 10

Ingredients

    1 Tbsp. Olive Oil
    7 egg whites
    1 whole egg
    3 Tbsp. Parmesan cheese
    1/2 cup diced mushrooms
    1/2 cup fresh chopped spinach
    1/4 cup diced onions
    1/3 cup nonfat milk
    salt and pepper to taste

Directions

In a pan, sautee vegetables(mushrooms, onions, spinach) in the tablespoon of olive oil until soft. Let vegetables cool. Whisk together the egg whites, whole egg, and milk. Mix in the cooled vegetables. Grease muffin tin with non stick spray or brush with olive oil. Fill medium sized muffin tin (approximately 10 servings) half way with mixture. Sprinkle with parmesan and bake for approximately 35 minutes or until no longer soft. Pop out and enjoy as a snack on the go, breakfast, or an appetizer! :)

Number of Servings: 10

Recipe submitted by SparkPeople user FITNESS_FANATIC.






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