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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 2.9 g
  • Cholesterol: 66.7 mg
  • Sodium: 68.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.0 g

View full nutritional breakdown of Steak & Rice & Veggies calories by ingredient
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Steak & Rice & Veggies

Submitted by: ISSIE22

Introduction

its like a beef stew, but thicker, on rice its like a beef stew, but thicker, on rice
Number of Servings: 12

Ingredients

    garlic, garlic powder, adobo, steak, red pepper, yellow pepper, onion, scallions, white rice

Directions

*London Broil, 32 oz cube into 1-in pieces
*Peppers, sweet, red, fresh, 1 cup, thin sliced & 4 slices diced
Yellow Peppers (bell peppers), 4 strips - diced
Garlic, 1 cup
Garlic powder, 1 tbsp
*adobo goya, 0.25 tsp
White Rice, long grain, 3 cup
Scallions, raw, 1 cup, chopped
Onions, raw, 1 cup, chopped

in pot cook rice with 1/3 cup scallion, all diced yellow pepper, and the four slices of red pepper diced

-in deep dish pan pre heat stove at half heat; add all steak cubes, 2/3 cup of scallions, 1 cup sliced onions, 1 cup of fresh diced garlic- add water to keep from sticking
-sprinkle garlic powder and adobo over entire mixture
-place lid on pan and let cook for 5 mins
-add red pepper
-replace lid, lower flame after 2 mins to low
-cook until steak is cooked to liking

serve steak mixture over rice

serving size about 1-1/2 cup
serves 12-15

Number of Servings: 12

Recipe submitted by SparkPeople user ISSIE22.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    Was going to try this, but is 1 C. of garlic accurate? - 5/4/10

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  • I had my doubts wgen I was cooking it, but man was it good! - 9/1/10

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  • I used about 4 cloves of chopped garlic. This meal was delicious! Even my 4 and 7 year old children enjoyed this one! I also substituted the London Broil with round steak and simmered it for about 30 minutes. Yummy! - 8/15/10

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  • I loved it! I didn't put an entire cup of fresh garlic in the mix but it was so delicious! Very much like my mom's pepper steak recipe! - 8/1/10

    Was this review helpful?   yes  No