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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.2 mg
  • Sodium: 208.5 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Spicy Corn Muffins calories by ingredient
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Spicy Corn Muffins

Submitted by: MANUDARN

Introduction

Zesty adobo chilies and corn make these muffins a party standout.

(Modified from Silk Pure Almond recipes.)
Zesty adobo chilies and corn make these muffins a party standout.

(Modified from Silk Pure Almond recipes.)

Number of Servings: 12

Ingredients

    3/4 cup yellow cornmeal
    1 1/4 cups Whole Wheat all purpose flour
    2 teaspoons baking powder
    1/2 teaspoon salt
    1 cup Breeze Almond Milk (unsweetened)
    1 egg
    1/4 cup Trader Joe's Non-Fat European Yogurt
    1 tablespoon honey
    1 (7-ounce) can chipotle chilies in adobo sauce (or to taste)
    1 cup canned corn kernels, drained

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Directions

* Preheat oven to 400 degrees. Spray or grease a 12-cup muffin pan.
* Whisk together cornmeal, flour, baking powder, salt and cumin in a large bowl.
* In a separate bowl, whisk together Pure Almond, egg, oil
and honey.
* Pour egg mixture over cornmeal mixture and stir until ingredients are moistened. Do not over-mix.
* Remove chilies from can and chop, reserving sauce for another use.
* Gently stir chilies and corn into batter. Spoon into prepared pan and bake for 15-18 minutes until golden brown.
* Serve warm or cold.

Number of Servings: 12

Recipe submitted by SparkPeople user MANUDARN.





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