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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.1 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Hummus without Tahini calories by ingredient
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Hummus without Tahini

Submitted by: CHASINGTHENOW

Introduction

Easy homemade hummus recipe that can be whipped up in a jiffy using your food processor. Easy homemade hummus recipe that can be whipped up in a jiffy using your food processor.
Number of Servings: 8

Ingredients

    # 1 (15 oz) can of organic chickpeas (organic garbanzo beans)) drained
    # 4 tablespoons organic lemon, juice
    # 1/4 cup organic extra virgin olive oil
    # 2 cloves crushed garlic
    # 1/2 teaspoon sea salt
    # 2 teaspoons chili powder
    # 1 teaspoon dried parsley

Directions

Throw everything into your food processor and let it whirl. If you desire a creamy consistency you may need to scrape down the sides a few times before serving.

Extra olive oil and fresh parsley can be added as a garnish, but these are not included in the nutrition information.

Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user CHASINGTHENOW.






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