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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 5.0 g
  • Cholesterol: 53.1 mg
  • Sodium: 105.5 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Brownies with a secret calories by ingredient
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Brownies with a secret

Submitted by: MELISSAJF

Introduction

These brownies are so moist and delicious that no one would ever guess the high protein wonder food that's in them! These brownies are so moist and delicious that no one would ever guess the high protein wonder food that's in them!
Number of Servings: 12

Ingredients

    Beans, black, 1 can (400 grams/ 15 oz)
    Eggs, 3 large
    Granulated Sugar, 0.75 cup (or any sugar substitute)
    Cocoa powder, unsweetened, 3 tbsp
    Strong Coffee, 2 Tbsp (or 1 Tb instant, 1 Tbsp boiled water)
    Baking Powder, 1 tsp
    Oil, 3 Tbsp
    Salt, 0.25 tsp
    Vanilla Extract, 1 tsp

Directions

-Preheat oven to 325 degrees
-Combine all ingredients except the beans and mix in a blender, food processor or with a hand blender.
-Rinse beans thoroughly, add to the mixture, and continue to blend until smooth.
-Add to a sprayed 8x8 pan and cook in oven 25-30 minutes (or until a toothpick can be inserted and removed dry.
-Allow to cool, then enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user MELISSAJF.






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