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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.1
  • Total Fat: 12.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 762.2 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 12.2 g
  • Protein: 23.9 g

View full nutritional breakdown of Hummus Pita - Lunch calories by ingredient
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Hummus Pita - Lunch

Submitted by: SSIROIS
Hummus Pita - Lunch

Introduction

A delicious meat free sandwich!
Each pita has only 60 calories and 6 grams of protein--these are a staple in my house.
A delicious meat free sandwich!
Each pita has only 60 calories and 6 grams of protein--these are a staple in my house.

Number of Servings: 1

Ingredients

    2 Joseph's Whole Wheat Pita (With Flax and Oat Bran)
    4 Tbsp Hummus
    1/4 Cup Shredded Carrots
    4 slices of tomato
    1 slice Sargento Reduced Fat Pepperjack Cheese
    1/2 Cup Sprouts
    1/2 Cup Fresh Spinach

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Directions

Assemble and Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SSIROIS.






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