Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 330.3
- Total Fat: 8.8 g
- Cholesterol: 56.3 mg
- Sodium: 351.4 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 3.4 g
- Protein: 22.3 g
View full nutritional breakdown of Chelles Clam Chowder calories by ingredient
Chelles Clam Chowder
Submitted by: MNAYLOR21Number of Servings: 6
Ingredients
-
*Clams, canned, meat only, 2 cup
*Potato, raw, 4 medium
Onions, raw, .50 large
Garlic, 1 clove
*Extra Light Olive Oil, 1 tbsp
Fat free half and half, 1 cup
Chicken Broth, 1 cup
Milk, canned, evaporated, 1 can
2 tbs flour
Directions
brown onion and garlic in olive oil, add flour and then add chicken broth to de glaze pan, add clams and milk cook on low heat until potatoes are tender
Number of Servings: 6
Recipe submitted by SparkPeople user MNAYLOR21.
Number of Servings: 6
Recipe submitted by SparkPeople user MNAYLOR21.
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