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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 10.7 g
  • Cholesterol: 37.5 mg
  • Sodium: 289.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Hamburger Stew calories by ingredient
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Hamburger Stew

Submitted by: JLDACQ

Introduction

Simple ingredients for a simple and tasty meal. This is the base for my homemade spaghetti sauce. Simple ingredients for a simple and tasty meal. This is the base for my homemade spaghetti sauce.
Number of Servings: 5

Ingredients

    .5 lb lean ground beef
    1 medium onion, chopped
    1 28oz can diced tomatoes
    1 can mushrooms, drained
    2 tsp crushed garlic

Directions

Drain the water from the mushrooms into a non-stick frying pan, add some of the liquid from the diced tomatoes, cover and cook the onions on medium-low heat, until onions are translucent (about 10 minutes). Add more tomato juice if needed, to prevent sticking. If there's a lot of liquid leftover, drain most of it from the pan. Add ground beef and garlic, fry until cooked. Add remaining tomatoes and liquid. Simmer on low heat for at least an hour, longer improves flavour.

Serve over rice or pasta, season to taste.

This recipe freezes easily.

Makes 5x1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user JLDACQ.






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