oven baked chicken breast
2 boneless, skinless Chicken Breasts,
3/4 c. seasoned Bread crumbs, dry, grated,
1/4 c. Parmesan Cheese, grated,
1 tsp Garlic powder
1/4 c. Egg Substitute, liquid
1/2 C.Milk, 1%
Salt & Pepper to taste
Non-stick cooking spray
in a bowl. In a separate bowl, mix the egg and milk and spices.
Dip breasts in egg mixture, then coat in breadcrumb mix. Place on a baking sheet that has been sprayed with non-stick spray. Bake in oven for about 25 - 30 minutes, or until completely cooked and golden brown. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user .