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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 16.2 g
  • Cholesterol: 90.3 mg
  • Sodium: 344.8 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Easy Garlic Baked Chicken calories by ingredient
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Easy Garlic Baked Chicken

Submitted by: MZ_NO_ROLLS


Number of Servings: 4

Ingredients

    1/3 cup butter
    2 tablespoons minced garlic
    2 tablespoons soy sauce
    1/8 teaspoon black pepper
    2 teaspoons dried parsley
    12 oz boneless chicken breast
    dried parsley, to taste

Directions

Preheat the oven broiler. Lightly grease a baking pan.
In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and parsley. Cook 2 minutes on High in the microwave, or until butter is melted.
Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
Bake chicken at 375 for 15. Turn and bake another 20 mins.
or
(Broil chicken 20 minutes in the preheated oven, until juices run clear, turning occasionally and basting with remaining butter mixture.)
Sprinkle with parsley to serve.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MZ_NO_ROLLS.





TAGS:  Poultry |

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