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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 25.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: ATTI11
Green Smoothie

Introduction

2 Totatoes
2 Carrots
2 Stalks Celery
2 Cups Spinach
1/2 Bell Pepper
1/4 Cup Bell Pepper
1 T Worcestershire Sauce
dash hot sauce
salt to taste
2 Totatoes
2 Carrots
2 Stalks Celery
2 Cups Spinach
1/2 Bell Pepper
1/4 Cup Bell Pepper
1 T Worcestershire Sauce
dash hot sauce
salt to taste

Number of Servings: 4

Ingredients

    Tomato
    Celery
    Broccoli
    Green Pepper
    scallion
    Worcestershire Sauce
    Dash of Salt

Directions

4 Servings
Mix all Ingredients in VitaMix Starting at Low & turning up to variable 10 then High for about one minute.

Number of Servings: 4

Recipe submitted by SparkPeople user ATTI11.






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Member Ratings For This Recipe

  • Thanks for the recipe! I love when someone share a great thing and then tells you what goes into it with having to hunt for the ingredients! - 11/30/11

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