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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 8.3 g
  • Cholesterol: 98.7 mg
  • Sodium: 190.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.8 g

View full nutritional breakdown of Sauteed Trout calories by ingredient
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Sauteed Trout

Submitted by: JAYE180


Number of Servings: 1

Ingredients

    Rainbow Trout fillet (1)
    Cooking Spray (3 seconds)
    Old Bay 1/4 tsp
    Cajun Seasoning 1/2 tsp

Directions

Spray trout fillets with cooking spray, season. Heat nonstick skillet, spray with cooking spray. Cook for about 2 mins on each side to desired browning. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user JAYE180.






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