No Crust Salmon QuicheSubmitted by: DAWNKK
IntroductionThis is a great low carb. meal. Serve it with fruit or a salad for a complete meal. This is a great low carb. meal. Serve it with fruit or a salad for a complete meal.
2 cups chopped asparagus
1/2 cup chopped onion
2 Tbsp flour
1 15oz can salmon, bones removed
3/4 cup shredded swiss cheese, divided
1/2 cup reduced fat shredded cheddar or colby cheese
1/4 tsp red pepper flakes
3 whole eggs
4 egg whites
1 cup milk
Spray a 9" pie plate with cooking spray. Place the chopped asparagus in the bottom of the pie plate to act as a crust. Put the salmon mixture on top of the asparagus. Pour egg mixture on top of salmon mixture. Poke with a fork to allow the egg mixture to flow to the bottom of the pie plate and mix with the salmon. Sprinkle the top with the remaining 1/4 cup of swiss cheese. Bake at 350 for 40 minutes or until center is done. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DAWNKK.