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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 11.8 g
  • Cholesterol: 161.6 mg
  • Sodium: 233.3 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 29.4 g

View full nutritional breakdown of No Crust Salmon Quiche calories by ingredient
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No Crust Salmon Quiche

Submitted by: DAWNKK

Introduction

This is a great low carb. meal. Serve it with fruit or a salad for a complete meal. This is a great low carb. meal. Serve it with fruit or a salad for a complete meal.
Number of Servings: 6

Ingredients

    2 cups chopped asparagus
    1/2 cup chopped onion
    2 Tbsp flour
    1 15oz can salmon, bones removed
    3/4 cup shredded swiss cheese, divided
    1/2 cup reduced fat shredded cheddar or colby cheese
    1/4 tsp red pepper flakes
    3 whole eggs
    4 egg whites
    1 cup milk

Directions

In a small skillet, saute onion with cooking spray. Combine salmon, onion and flour in a bowl. Add 1/2 cup swiss and the cheddar or colby cheese and red pepper flakes. Mix together. In a separate bowl mix eggs, egg whites and milk. Wash asparagus, remove tough ends, and chop into 1 inch pieces.

Spray a 9" pie plate with cooking spray. Place the chopped asparagus in the bottom of the pie plate to act as a crust. Put the salmon mixture on top of the asparagus. Pour egg mixture on top of salmon mixture. Poke with a fork to allow the egg mixture to flow to the bottom of the pie plate and mix with the salmon. Sprinkle the top with the remaining 1/4 cup of swiss cheese. Bake at 350 for 40 minutes or until center is done. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DAWNKK.





TAGS:  Fish | Dinner | Fish Dinner |

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