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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.2 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Whole-Wheat Vegan Banana Walnut Muffins calories by ingredient
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Whole-Wheat Vegan Banana Walnut Muffins

Submitted by: 53KALYPSO

Introduction

These are really moist and yummy! No one will know they're vegan. It'll be our little secret. These are really moist and yummy! No one will know they're vegan. It'll be our little secret.
Number of Servings: 12

Ingredients

    muffins:

    2 very ripe mashed bananas
    1 Cup whole-wheat flour
    1 Cup oatmeal
    1 Cup soymilk
    .5 cup unsweetened applesauce
    .5 Cup unpacked brown sugar
    1 Tbs flaxseed + 3 Tbs water (it's an egg replacer)
    1 tsp baking powder
    .5 tsp baking soda
    *cinnamon
    *allspice

    topping:

    .5 Cup walnut pieces
    6 tsp unpacked brown sugar

Directions

Soak the oatmeal in the soymilk for about 15 mins.

Meanwhile, mash up your 'nanners, and stir in the brown sugar. Mix the dry ingrediants (except the soaking oatmeal and the flaxseed) all together. I never measure spices so I don't know how much to tell you to put in, you can decide what tastes good to you. I stir the flaxseed and water together in a little cup before I use it for egg replacing and so it really becomes a wet ingrediant. Mix all your wet stuff together in a big bowl and slowly stir in the dry stuff. Mix well. Line a muffin pan with 12 paper muffin cups and spray them with cooking spray. Spoon in the batter evenly amongst them. Top with walnuts and brown sugar. Bake at 375 for about 18-20 minutes. Aren't they delicious??

Number of Servings: 12

Recipe submitted by SparkPeople user 53KALYPSO.






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