SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 389.5
  • Total Fat: 12.4 g
  • Cholesterol: 35.0 mg
  • Sodium: 191.7 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 9.7 g
  • Protein: 22.3 g

View full nutritional breakdown of Linguini and scallops with a tomato cream sauce calories by ingredient
Report Inappropriate Recipe

Linguini and scallops with a tomato cream sauce

Submitted by: ADKMRS.

Introduction

Yes, it is good! Yes, it is good!
Number of Servings: 2

Ingredients

    10 sea scallops
    1 T olive oil
    1/2 onion
    1/2 yellow pepper
    1 C spinach, fresh
    1/4 C parsley, fresh
    1/2 C canned artichoke hearts, drained
    1T Tony Chaceres seasoning blend, or favorite
    4 oz Dried linguini

Directions

Cook linguini as directed.

In a frying panover med heat, add oil and heat until hot. Add all veggie and fry together until desired doneness. Add scallops and cover. Let cook for approx 5 mins, checking occas. Remove lid, add seasoning and cream. Serve over pasta. Makes 2 servings, and is easily doubled or trippled.

Number of Servings: 2

Recipe submitted by SparkPeople user ADKMRS..





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • How much cream do you add? It isn't listed in the ingredients. Also, what sort of spices/herbs are in Tony Chaceres' blend? - 6/21/10

    Was this review helpful?   yes  No