Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 389.5
- Total Fat: 12.4 g
- Cholesterol: 35.0 mg
- Sodium: 191.7 mg
- Total Carbs: 56.2 g
- Dietary Fiber: 9.7 g
- Protein: 22.3 g
View full nutritional breakdown of Linguini and scallops with a tomato cream sauce calories by ingredient
Linguini and scallops with a tomato cream sauce
Submitted by: ADKMRS.Introduction
Yes, it is good! Yes, it is good!Number of Servings: 2
Ingredients
-
10 sea scallops
1 T olive oil
1/2 onion
1/2 yellow pepper
1 C spinach, fresh
1/4 C parsley, fresh
1/2 C canned artichoke hearts, drained
1T Tony Chaceres seasoning blend, or favorite
4 oz Dried linguini
Directions
Cook linguini as directed.
In a frying panover med heat, add oil and heat until hot. Add all veggie and fry together until desired doneness. Add scallops and cover. Let cook for approx 5 mins, checking occas. Remove lid, add seasoning and cream. Serve over pasta. Makes 2 servings, and is easily doubled or trippled.
Number of Servings: 2
Recipe submitted by SparkPeople user ADKMRS..
In a frying panover med heat, add oil and heat until hot. Add all veggie and fry together until desired doneness. Add scallops and cover. Let cook for approx 5 mins, checking occas. Remove lid, add seasoning and cream. Serve over pasta. Makes 2 servings, and is easily doubled or trippled.
Number of Servings: 2
Recipe submitted by SparkPeople user ADKMRS..
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