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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 10.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 261.6 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 29.6 g

View full nutritional breakdown of Oxygen's Mocha Muscle Shake calories by ingredient
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Oxygen's Mocha Muscle Shake

Submitted by: KELLYFIT4U

Introduction

This is from March 2010 Oxygen issue. I changed things up a bit since I love thick consistency to eat with a spoon like ice cream rather than soupy. This is from March 2010 Oxygen issue. I changed things up a bit since I love thick consistency to eat with a spoon like ice cream rather than soupy.
Number of Servings: 1

Ingredients

    6 oz. unsweetened vanilla almond breeze
    1 tsp. instant coffee
    1 tbsp peanut butter
    1/2 frozen banana (60mg)
    1 scoop chocolate protein powder
    crushed ice cubes

Directions

I put the first 5 ingredients in magic bullet and mix, then add a little crushed ice cubes to make it even thicker.

ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYRS10.





TAGS:  Desserts |

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Member Ratings For This Recipe

  • I LOVE this smoothie. It's my absolute favorite post workout drink. - 9/20/11

    Reply from KELLYFIT4U (9/27/11)
    I've even been adding spinach to it for veggies. It doesn't taste different just looks green and you get your veggies in!!! YUM!


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