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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 17.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.7 g

View full nutritional breakdown of Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins calories by ingredient
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Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins

Submitted by: EAGLES17

Introduction

A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack! A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!
Number of Servings: 16

Ingredients

    1/4 c. whole wheat flour
    1/2 tsp. baking powder
    1/2 scoop vanilla whey protein powder
    7 tbp. Fiber One cereal
    3 tbp. Unsweetened Original Almond Breeze
    1 tbp. honey
    1/2 egg white
    1 tbp. unsweetened applesauce
    1/2 small ripe banana, mashed

Directions

***Makes 16 mini muffins***
1. Preheat oven to 400ºF. Prepare muffins tins by spraying them with a non-stick cooking spray.
2. In a small bowl, stir together flour, baking powder, and protein powder. Set aside.
3. In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes. Add the honey and egg whites and beat well. Stir in applesauce and banana.
4. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).
5. Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.

Number of Servings: 16

Recipe submitted by SparkPeople user EAGLES17.





TAGS:  Snacks |

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