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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 10.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 103.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Homemade Power Bar calories by ingredient
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Homemade Power Bar

Submitted by: ALFORSTER

Introduction

Adapted from allrecipes.com "Almond and Soy Nut Power Bars"
Similar to a Clif Bar- but you know what is actually in it!
Adapted from allrecipes.com "Almond and Soy Nut Power Bars"
Similar to a Clif Bar- but you know what is actually in it!

Number of Servings: 30

Ingredients

    1 1/2 cups rolled oats
    1 cup sliced almonds
    1 cup sunflower seeds
    1/2 cup soy nuts
    2 cups crispy rice cereal
    2 cups nonfat dry milk powder
    1/2 cup oat bran
    1/2 cup raisins
    1/2 cup miniature semisweet chocolate chips
    1/3 cup flax seed meal
    1 tablespoon ground cinnamon
    1/2 teaspoon salt

    4 egg whites
    3/4 cup extra light olive oil
    1 cup honey
    2 teaspoons vanilla extract

Directions

Preheat an oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Place the oats, almonds, sunflower seeds, and soy nuts into a food processor. Pulse until finely ground; pour into a large mixing bowl. Whisk in the rice cereal, dry milk, oat bran, raisins, chocolate chips, flax, cinnamon, and salt; set aside.
Beat the egg whites until frothy in a small bowl; stir in the olive oil, honey, and vanilla extract and pour into the dry mixture. Stir until evenly moistened and press into the prepared pan.
Bake in the preheated oven until the mixture is hot, 15 to 20 minutes. Remove the power bar mixture by lifting the foil out of the pan. Allow to cool slightly; remove the foil and cut into bars while still warm. Allow to cool completely on a wire rack before serving. Store in airtight container, or freeze in plastic snack bags.


Number of Servings: 30

Recipe submitted by SparkPeople user ALFORSTER.





TAGS:  Snacks |

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