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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast calories by ingredient
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Tamara's Quiona, Oatmeal, Rye Flakes Hot Breakfast

Submitted by: TAMARASART

Introduction

working on more protein in the diet and healthier grains working on more protein in the diet and healthier grains
Number of Servings: 6

Ingredients

    2 cup almond milk
    1 cup water
    1/4 cup quiona
    1 cup oatmeal
    1/4 cup rye flakes

Directions

6 .75 cup servings

Take to work for something warm in the morning with an egg.

Number of Servings: 6

Recipe submitted by SparkPeople user TAMARASART.






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