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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.6 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Pumpkin-Maple "Ice Cream" calories by ingredient
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Pumpkin-Maple "Ice Cream"

Submitted by: RACHEL_MAC

Introduction

A sweet, delicious treat that's low in sugar but packed with protein and fiber--but you won't be able to tell, I promise! And it requires NO BLENDER! A sweet, delicious treat that's low in sugar but packed with protein and fiber--but you won't be able to tell, I promise! And it requires NO BLENDER!
Number of Servings: 1

Ingredients

    1/2 c. canned pumpkin
    1/2 c. 0% fat greek yogurt
    1 tsp. maple extract
    1 packet Truvia
    Sprinkle cinnamon

Directions

Combine all ingredients in a bowl. Place in freezer for 10 minutes; stir. Return to freezer for 5-10 more minutes until chilled; texture will thicken.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user RACHEL_MAC.






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