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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 46.2
  • Total Fat: 0.7 g
  • Cholesterol: 16.0 mg
  • Sodium: 95.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Nearly Fat Free Spelt Yogurt Pancakes calories by ingredient
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Nearly Fat Free Spelt Yogurt Pancakes

Submitted by: DUKESWALKER


Number of Servings: 14

Ingredients

    *Bob's Red Mill spelt flour, 1 cup
    Milk, 1%, 1 cup
    Egg, fresh, 1 large
    Baking Soda, .5 tsp
    Baking Powder, 1 tsp
    Fage - 0% plain yogurt, 4 oz

Directions

Combine all ingred together and drop by 1/4 cups onto hot griddle. Can add blueberries or mini chocolate chips. Makes 14 pancakes.

Number of Servings: 14

Recipe submitted by SparkPeople user DUKESWALKER.






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