3.6 of 5 (44)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 95.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Creamy Chocolate-Raspberry Mousse calories by ingredient
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Creamy Chocolate-Raspberry Mousse

Submitted by: BASSETT13

Introduction

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.
Number of Servings: 8

Ingredients

    32 oz. of fat free yogurt, plain
    4 tbsp unsweetened cocoa
    4 packets Splenda
    1 pint fresh raspberries

Directions

Add cocoa and your choice of artificial sweetener to yogurt and stir until well blended.
Gently fold in raspberries.
Served chilled.

Number of Servings: 8

Recipe submitted by SparkPeople user BASSETT13.






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Member Ratings For This Recipe

  • ZELDAPLIFF

    O.K.
    5 of 5 people found this review helpful
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    I just couldn't bring myself to do the yogurt, so I used the cool whip lite instead & therefore didn't need the splenda, making pretty much what I'd already been making for years. But thanks for the raspberries. Served on graham crackers, it was a lovely dessert. - 6/12/09

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  • NANCYANDCORT

    Incredible!
    3 of 3 people found this review helpful
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    I used vanilla yogurt, special dark cocoa, raspberries, and a little bit of sweetener. It was just what I needed. I think I'm going to try freezing individual servings for a colder dessert! - 2/26/08

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  • GADGITGURL


    3 of 3 people found this review helpful
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    If you add benefiber to this and whip it in a blender it will come out really thick almost like mousse. Plus you will be getting extra fiber! - 2/4/08

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  • JSIMMON1


    1 of 1 people found this review helpful
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    Has anyone tried this using the Fage 0% Greek yogurt? Seems like it would be delicious. - 9/15/11

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  • FIXINJODY


    1 of 1 people found this review helpful
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    Very good, I added 2 tbsp. of cool whip free to give it a more mousse like consistency. I also only added 2 pks of sweetener, but it had a twang from the yogurt. Next time will try 3pks. - 2/21/10

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  • BERRY23

    O.K.
    1 of 1 people found this review helpful
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    I sifted in the cocoa and used strawberries instead. - 3/26/08

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  • ALOHAEV1

    Incredible!
    1 of 1 people found this review helpful
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    Just a couple of suggestions to those who didn't care for this recipe. Drain your yogurt (coffee filter placed in a strainer) this gives it a thicker consistency. This time of the year you may have to sweeten the raspberries as well. - 3/16/08

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  • JAIMES_FOLLY

    Incredible!
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    Yogurt with cocoa and sweetener is good with berries or plain. Great recipe! - 7/20/10

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  • ANN1847

    Good
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    I added four tablespoons of cool whip free to make it more of a mousse. - 5/4/10

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  • CUBSMOM2


    0 of 1 people found this review helpful
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    Phenomanal!!!!!! - 11/12/09

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  • BGRAUSCHER

    Bad
    0 of 1 people found this review helpful
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    I made this using stawberries and stevia and it was gross as a dessert by itself. However, I was able to salvage the concoction and use it as a base for my breakfast smoothee and in that application it was great. - 3/24/08

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  • LADYPYRATE

    O.K.
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    Added another Tbsp of Coccoa and upped the Splenda to 1 Tbs. - 3/17/08

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  • LADYROSE49

    Incredible!
    0 of 1 people found this review helpful
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    YUMMY, YUM !!! I LOVED IT !!! - 3/16/08

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  • ABSOLUTELYFATAL

    Bad
    0 of 4 people found this review helpful
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    Yuck. Just....yuck. Bad consistency, bad taste. Splenda is a horrible sweetner anyway. Raspberries were ruined because of this recipe. Will never make again....maybe for my worst enemy. - 3/16/08

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  • UTAHJAZZFAN


    0 of 2 people found this review helpful
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    Can't wait to try it. - 3/16/08

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  • AUDREYA1

    Very Good
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    this is a delicious variation of my favorite Lunch dessert. I would add a little vanilla and just a couple drops of liquide sweetner instead of all thaat splenda. - 3/16/08

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  • CHTHOMP11


    0 of 1 people found this review helpful
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    I would do it with chocolate yogourt to save a step and fresh raspberries, sounds delicious! - 3/16/08

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  • OFFKLTR


    0 of 2 people found this review helpful
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    but it sounds delicious! I wonder if you can use vanilla yogurt? It might be a way to avoid the splenda... - 3/16/08

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  • WALKINGGRANDMA


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    Would use fat free syrup instead of cocoa and less sweetner. The syrup would blend easier. Sounds great - 3/16/08

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  • FOODSHARK


    0 of 1 people found this review helpful
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    I'm wondering what sweetener to use. I am sensitive to splenda. Can't wait to try it. - 3/16/08

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  • QUEINA


    0 of 1 people found this review helpful
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    Wow this sounds so yummy, definately going to try it. - 3/16/08

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  • BERMUDA_BABE

    Good
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    A great healthy dessert - 3/16/08

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  • JIBBIE49


    0 of 1 people found this review helpful
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    Sounds good. - 3/16/08

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  • JEANCLAIRE


    0 of 2 people found this review helpful
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    whats splenda??? - 3/16/08

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  • PIGGYS1


    0 of 1 people found this review helpful
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    how would it be with frozen raspberrys - 3/16/08

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