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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 831.9 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Hearts of Palm & Artichoke Salad calories by ingredient
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Hearts of Palm & Artichoke Salad

Submitted by: SERPENTINE
Hearts of Palm & Artichoke Salad

Introduction

This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad. This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad.
Number of Servings: 1

Ingredients

    1 cup Romaine lettuce
    1 cup Spring Mix lettuce
    1 tbsp sliced black olives
    1 tbsp slivered toasted almonds
    3 Hearts of Palm
    2-3 artichoke hearts
    5-6 cherry tomatoes
    1 tsp - 1 tbsp golden raisins

Directions

Slice hearts of palm into several circular pieces; cut artichoke hearts into quarters. If desired, slice cherry tomatoes in half.

Place lettuces on a bowl & mix; on top sprinkle the raisins, almonds, olives, tomatoes. Add the hearts of palm & artichokes.

Use any italian-style dressing or any dressing of your choice.

Number of Servings: 1

Recipe submitted by SparkPeople user SERPENTINE.






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