Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 187.2
- Total Fat: 6.8 g
- Cholesterol: 12.1 mg
- Sodium: 632.7 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.2 g
- Protein: 24.0 g
View full nutritional breakdown of Scrambled Spinach calories by ingredient
Scrambled Spinach
Submitted by: CANDY78Introduction
Light and Satisfying Meal Light and Satisfying MealNumber of Servings: 1
Ingredients
-
1/2 Cup Egg Substitute
1/2 Cup Cooked, Chopped Spinach
1 Slice Fat Free Cheese
1 Tablespoon Light Cream Cheese
Directions
1) Cook spinach in boiling water, drain.
2) Pour the Egg Substitute into a small frying pan, sprayed with Pam.
3) Mix together the cooked spinach, cream cheese and cheese slice until all cheese is melted.
4) Add the spinach mixture to the egg substitue. Mix the ingredients with a spatula until egg is thoughly cooked.
5) Slide onto plate and enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user CANDYFRANDY.
2) Pour the Egg Substitute into a small frying pan, sprayed with Pam.
3) Mix together the cooked spinach, cream cheese and cheese slice until all cheese is melted.
4) Add the spinach mixture to the egg substitue. Mix the ingredients with a spatula until egg is thoughly cooked.
5) Slide onto plate and enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user CANDYFRANDY.
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