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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Ira Primavera Pasta calories by ingredient
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Ira Primavera Pasta

Submitted by: IRAKATES


Number of Servings: 7

Ingredients



    * *Bow Tie Pasta - Catelli Whole Grain, 5 cup (remove)
    * Red Ripe Tomatoes, .5 large whole (3" dia) (remove)
    * Peppers, sweet, red, raw, sliced, 1 cup (remove)
    * Green Peppers (bell peppers), 1 cup, strips (remove)
    * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    * Broccoli, fresh, 1 cup, chopped or diced (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Zucchini, 1 cup, sliced (remove)
    * Mushrooms, fresh, 4 small (remove)
    * Olive Oil, 1 tbsp (remove)

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Directions



Number of Servings: 7

Recipe submitted by SparkPeople user IRAKATES.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is a fantastic salad! It really filled me up at lunch time and it was delicious. - 5/6/10

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