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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 6.8 g
  • Cholesterol: 12.1 mg
  • Sodium: 632.7 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.0 g

View full nutritional breakdown of Spinach Scramble calories by ingredient
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Spinach Scramble

Submitted by: CANDY78

Introduction

Light Satisfying Meal Light Satisfying Meal
Number of Servings: 1

Ingredients

    1/2 Cup Egg Sustitute
    1/2 Cup Cooked Spinach
    1 TBSP. Light Cream Cheese
    1 Slice Fat Free Cheese

Directions

1) Cook Spinach in boiling water, drain.
2) Pour egg substitute into small greased frying pan.
3) Mix cooked spinach with cream cheese and cheese slice, mix until all cheese is melted.
4) Add spinach mixture to egg and scramble together until egg is cooked.
5) Slide into plate and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user CANDYFRANDY.






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