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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 8.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 438.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Lemony Zucchini, Chickpea and Lima Bean Salad calories by ingredient
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Lemony Zucchini, Chickpea and Lima Bean Salad

Submitted by: HERCKLE
Lemony Zucchini, Chickpea and Lima Bean Salad

Number of Servings: 6

Ingredients

    * 1/2 c fresh or frozen lima beans, blanched
    * 1/2 c drained canned chickpeas, rinsed
    * 1 zucchini, quartered lengthwise and cut crosswise into quarter-inch thick slices
    * 1/2 small, red onion, halved and thinly sliced
    * 2 or 3 Romaine leaves, cut into thin strips
    * 1 oz (1/4 c) Parmesan cheese, broken into small chunks
    * 1 TBSP chopped, fresh basil, plus sprigs for garnish
    * 4 1/2 tsp fresh lemon juice
    * 3 TBSP extra-virgin olive oil
    * 1/8 tsp red-pepper flakes
    * 3/4 tsp coarse salt
    Freshly ground pepper, to taste


    Makes six 1/2-cup servings.

Directions

1. Combine lima beans, chickpeas, zucchini, onion romaine, Parmesan, and chopped basil.
2. Add lemon juice, oil, red-pepper flakes, salt and pepper and toss to combine.
3. Garnish with basil sprigs.

Number of Servings: 6

Recipe submitted by SparkPeople user HERCKLE.






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