Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 86.8
- Total Fat: 1.0 g
- Cholesterol: 45.1 mg
- Sodium: 150.2 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.1 g
- Protein: 18.0 g
View full nutritional breakdown of Chicken, Sage Breakfast Sausage calories by ingredient
Chicken, Sage Breakfast Sausage
Submitted by: THYMEWARRIORIntroduction
I love Jimmy Dean's Sage sausage but with 180 calories per 2-ounce serving (and 140 of those calories are from fat) it is an indulgence. Compare this chicken sausage, which is delicious, to Jimmy Dean's and then give it a try. This chicken sausage has less sodium, less than half the calories, only 1 gram of fat compared to JD's 16 grams and over twice the protein. JD's sausage also has some undesirable additives like corn syrup, dextrose and monosodium glutamate (MSG). I love Jimmy Dean's Sage sausage but with 180 calories per 2-ounce serving (and 140 of those calories are from fat) it is an indulgence. Compare this chicken sausage, which is delicious, to Jimmy Dean's and then give it a try. This chicken sausage has less sodium, less than half the calories, only 1 gram of fat compared to JD's 16 grams and over twice the protein. JD's sausage also has some undesirable additives like corn syrup, dextrose and monosodium glutamate (MSG).Number of Servings: 6
Ingredients
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1 pound boneless, skinless ground chicken breast
1 tbsp sage
1/4 tsp salt
1/4 tsp ground garlic
dash of black pepper
Directions
Weigh 16 ounces of defrosted, boneless, skinless chicken breasts. Cut into 2"-3" pieces and place in your food processor with other ingredients. Pulse until the consistency of ground meat.
Separate into approximately six, 2-1/2 ounce servings. Form into patties and store in a plastic bag, separated with wax paper. Store in the fridge for 3-4 days.
To cook, rub a little cooking oil on a non-stick skillet and cook the patties over medium-low heat until cooked through. About 10 minutes.
Makes 6 servings
You can also make this into an Italian sausage by substituting the sage with rosemary and basil.
Number of Servings: 6
Recipe submitted by SparkPeople user THYMEWARRIOR.
Separate into approximately six, 2-1/2 ounce servings. Form into patties and store in a plastic bag, separated with wax paper. Store in the fridge for 3-4 days.
To cook, rub a little cooking oil on a non-stick skillet and cook the patties over medium-low heat until cooked through. About 10 minutes.
Makes 6 servings
You can also make this into an Italian sausage by substituting the sage with rosemary and basil.
Number of Servings: 6
Recipe submitted by SparkPeople user THYMEWARRIOR.
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