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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.9
  • Total Fat: 10.9 g
  • Cholesterol: 82.2 mg
  • Sodium: 453.6 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 37.7 g

View full nutritional breakdown of Chicken Parm calories by ingredient
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Chicken Parm

Submitted by: TYLARDERDIN

Introduction

Italian fave Italian fave
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 20 ounces
    Bread crumbs, dry, grated, plain, 0.25 cup
    Egg white, 1 serving
    Prego Spaghetti Sauce, 16 tbsp
    Mushrooms 1 lb
    Olive Oil, 2 tbsp
    Parmesan Cheese, grated, 1 oz (not included)


Directions

Dip the chicken in the egg white then the bread crumbs. Brown in 1 tbs of the oil. Remove.

Brown aromatics in same pan, add pasta sauce and bring to a simmer. Return chicken to [an, cover and simmer until done, approx 15-20 minutes.

Serve over pasta with parmesean sprinkled.

Number of Servings: 4

Recipe submitted by SparkPeople user TYLARDERDIN.






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