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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 477.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Mango-chili salsa calories by ingredient
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Mango-chili salsa

Submitted by: AZIEBART

Introduction

Great w/tortilla chips, outstanding with spice-rubbed halibut Great w/tortilla chips, outstanding with spice-rubbed halibut
Number of Servings: 1

Ingredients

    11/2 cups mango, diced
    11/2 cups red bell pepper, diced
    1/2 cup green onions
    4 tsp Jalapeno or Serrano chili peppers, seeded and minced
    3 Tbsp fresh lime juice
    1/8 tsp salt
    1/4 tsp pepper

Directions

Place all in bowl, mix well, refrigerate ~2 hours, serve. May substitute nectarines for mangoes.

Number of Servings: 1

Recipe submitted by SparkPeople user AZIEBART.






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