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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 0.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 8.1 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.3 g

View full nutritional breakdown of BFL CRUSTLESS PUMPKIN PIE calories by ingredient
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BFL CRUSTLESS PUMPKIN PIE

Submitted by: JENNYLYNN1977


Number of Servings: 4

Ingredients

    1 C Fat Free Cottage Cheese, blended smooth
    1 can Pumpkin
    7 Egg Whites
    11 T Splenda
    Pumpkin Pie Spice

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Directions

Set oven temp to 425 along with spraying a pie pan

Blend cottage cheese till it's creamy, take cottage cheese and pumpkin mix and mix it together with about 4 tbs of the splenda. Add all the pumpkin spice to your desire. Mix it well...

Mix the eggwhites with a blender until frothy and whipped add the rest of the splenda gradually. FOLD in the egg whites itno the pumpkin mixture.

Put in the oven under 425 for 15mins and than turn the temp down to 350 for another 40 mins.

This was pretty good, even the baby liked it.. ! :)

Number of Servings: 4

Recipe submitted by SparkPeople user JENNYLYNN1977.





TAGS:  Desserts |

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Member Ratings For This Recipe

  • I loved this pie. Itn was pretty easy to make and so delicious for very few calories. Next time, I would add 4 heaping teaspoons of pumpkin pie spice and I would add extra splenda. No matter what this was great! Thank you. - 8/27/08

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