Herb Mackerel Patties

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 10.3 g
  • Cholesterol: 202.4 mg
  • Sodium: 591.5 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.1 g

View full nutritional breakdown of Herb Mackerel Patties calories by ingredient
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Submitted by: GOTALOOSE


Number of Servings: 3

Ingredients

    Egg, fresh, 1 jumbo
    Garlic powder, 1 tsp
    Pepper, black, 1 tsp
    Thyme, ground, 1 tsp
    Basil, 1 tsp
    mackerel, chicken of the sea, 2 cup

Directions

Mix all the ingredients together throughlyl with hands, you can remove backbone if you prefer, but you dont have to it will break down as you are combining ingredients.

Once combined, form into 3 generous patties, Bake in oven at 350 for 20 min, or you can pan fry til brown, but add calories for coooking oil.

Number of Servings: 3

Recipe submitted by SparkPeople user GOTALOOSE.





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