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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 3.6 g
  • Cholesterol: 48.7 mg
  • Sodium: 769.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Ann's Eggplant Parmigiana calories by ingredient
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Ann's Eggplant Parmigiana

Submitted by: DAHLITSA

Introduction

Low fat Vegetable Dish Low fat Vegetable Dish
Number of Servings: 4

Ingredients

    i egg beaten
    1/8 cup water
    1 medium eggplant...1/4" slices ( I used about 460 grams or 1/2 large eggplant)
    1 pkg. shake and bake (barbeque or other)
    1 cup spaghetti sauce(meatless for lower calories)
    low fat mozzarrella cheese slices-4
    2 Tbs. parmesan cheese

Directions

Beat egg and water. Dip slices in egg then dredge with shake and bake. Coat a fry pan with spray cooking oil then fry pieces until golden brown.

Place 1/2 of sauce in bottom of a baking dish, add eggplant and mozzarella slices then add remaining spaghetti sauce. top with Parmessan.Bake in oven for about 20 min.at 350

Number of Servings: 4

Recipe submitted by SparkPeople user DAHLITSA.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I Love eggplant parmigiana. Thanks for a lighter version. - 6/8/09

    Was this review helpful?   yes  No