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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 642.3 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 10.9 g

View full nutritional breakdown of Easy Black Bean Soup calories by ingredient
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Easy Black Bean Soup

Submitted by: 2BTHINQUILTER

Introduction

Use canned black beans for a quick and tasty soup. Use canned black beans for a quick and tasty soup.
Number of Servings: 10

Ingredients

    2, 14oz. cans of Bush's Low Sodium Black Beans
    2 cups Swanson's Low Sodium Chicken Broth
    1 large carrot, grated
    1 fresh jalapeno, chopped fine
    1/2 cup Tostitos salsa, medium
    1 fresh ear of sweet corn, cut from the cob
    3 cloves of garlic, minced
    2 Tbsp. taco seasoning

Directions

Put all ingredients in a pot and cook until carrots are cooked, about 40 minutes.
Makes 10, 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user THEQUILTDR.






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