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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,166.8 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Dal calories by ingredient
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Submitted by: DRASADAF


veg veg
Number of Servings: 4



    * Lentils, 1 cup (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Turmeric, ground, 1 tsp (remove)
    * Peppers, sweet, red, raw, sliced, 1 cup (remove)
    * Garlic, 8 cloves (remove)
    * Salt, 2 tsp (remove)
    * *Corn Oil, 1 tbsp (remove)


Boil dal in cooker,put on high flame and after first whistle on low flame for 5 mins.In a pan saute onions.Add rest of the ingredients and add dal.Cook on low flame for 5 mins and serve hot

Number of Servings: 4

Recipe submitted by SparkPeople user DRASADAF.


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