Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 352.1
- Total Fat: 7.7 g
- Cholesterol: 10.5 mg
- Sodium: 193.5 mg
- Total Carbs: 60.4 g
- Dietary Fiber: 7.0 g
- Protein: 16.1 g
View full nutritional breakdown of Green Morning SHake calories by ingredient
Green Morning SHake
Introduction
Yummy Morning Shake!! Yummy Morning Shake!!Number of Servings: 1
Ingredients
* Blueberries, frozen (unsweetened), 0.25 cup, unthawed
* *Pom Wonderful Pomegranate Juice, 2 oz
* *Flax Seed Meal (ground flax), 2 tbsp
* Barlean's Greens, 1 tbsp
* EAS Whey Protein, 1 serving
* Strawberries, frozen, unsweetened, 3 berry
* Aloe Vera Juice, 2 oz
* MCCORMICK Ground Cinnamon, .25 tsp
* Dannon All Natural Vanilla Yogurt, 6 oz., .75 serving
Directions
Add all but fruit.
Blend
add 2-3 frozen strawberries, 1/4 cup of frozen blueberries, 2-3 pieces of another fruit pineapple is my favorite right now.
Blend till smooth
I make mine in a Magic Bullet Blender so after the first blend i take a couple sips off the top to make room for the fruit.
1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEYEDKAREN.
Blend
add 2-3 frozen strawberries, 1/4 cup of frozen blueberries, 2-3 pieces of another fruit pineapple is my favorite right now.
Blend till smooth
I make mine in a Magic Bullet Blender so after the first blend i take a couple sips off the top to make room for the fruit.
1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEYEDKAREN.
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