SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 34.0
  • Total Fat: 1.4 g
  • Cholesterol: 10.2 mg
  • Sodium: 58.8 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.1 g

View full nutritional breakdown of mini crustless chiken spinach asiago quiche WLS calories by ingredient
Report Inappropriate Recipe

mini crustless chiken spinach asiago quiche WLS

Submitted by: GILDAFAZ


Number of Servings: 35

Ingredients


    *Egg Whites, Eggbeaters,1 1/4 c
    asiago1/2 c
    Ricotta Cheese, part skim milk, 11/4c
    Spinach, frozen, 1/2 package (10 oz) yields
    premium chunk chicken brest, 13 oz

Directions

mix all ingredients verry well,spoon a
tbs in a 24 count mini muffin tin and bake for 20 min.makes 35 mini quihes
# serving :35

Number of Servings: 35

Recipe submitted by SparkPeople user GILDAFAZ.






Great Stories from around the Web


Rate This Recipe