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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 351.9
  • Total Fat: 10.8 g
  • Cholesterol: 45.6 mg
  • Sodium: 539.7 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 26.0 g

View full nutritional breakdown of Maple Soy Chicken Vegetable Stir Fry calories by ingredient
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Maple Soy Chicken Vegetable Stir Fry

Submitted by: BESTSUSIEYET

Introduction

Adapting another recipe & turning it into a Stir Fry Meal to serve over brown or wild rice. Adapting another recipe & turning it into a Stir Fry Meal to serve over brown or wild rice.
Number of Servings: 3

Ingredients

    Chicken Breast, no skin, 1 breast, bone and skin removed

    Marinade:
    *Kikkoman Lite Soy Sauce, 2 tbsp
    Maple Syrup, .25 cup
    Garlic, 3 cloves - minced

    Veggies: (substitute what you like/have on hand)
    Broccoli, fresh, .75 bunch
    Cauliflower, raw, .25 head, small (4" dia)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    *Snap peas, 1.25 cup
    *Peppers, sweet, red, fresh, .25 cup, chopped
    Onions, raw, .75 cup, chopped
    Celery, raw, 1 cup, diced
    Water chestnuts, 0.5 cup slices

    Olive Oil, 2 tbsp

Directions

Cut chicken into bite-size pieces. Combine syrup, soy sauce and garlic. Pour over chicken and marinate while chopping veggies (or longer).

Cut veggies into bite-size chunks. Saute onion in 1 T. olive oil a minute or two; add other veggies and cook 'till tender-crisp. Remove from pan & keep warm. Add 1 T. olive oil to pan and add chicken (without marinade) - cook until no longer pink. Return veggies to pan, pour marinade over and cook another 2-3 minutes. Serve over brown rice or wild rice (calories not included in recipe). Makes 3 generous servings.

(I like to do all the prep work in the morning so I can do my after work work-out, then quickly stir fry dinner.

Number of Servings: 3

Recipe submitted by SparkPeople user BESTSUSIEYET.






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