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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.3
  • Total Fat: 3.3 g
  • Cholesterol: 150.7 mg
  • Sodium: 836.7 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 26.9 g

View full nutritional breakdown of Shirataki Noodle Shrimp Stir-fry calories by ingredient
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Shirataki Noodle Shrimp Stir-fry

Submitted by: LITTLE_NIKKE

Introduction

Filling, low-cal dinner using shirataki noodles instead of rice or regular noodles Filling, low-cal dinner using shirataki noodles instead of rice or regular noodles
Number of Servings: 2

Ingredients

    1 8oz package of shirataki noodles
    7 oz of raw shrimp (cleaned and shelled
    .5 tbsp canola oil
    4 cloves garlic
    1 tbsp grated ginger
    .5 tsp hot pepper flakes or hot pepper paste
    1 8oz bag of frozen peppers (or 1.25 fresh)
    1 medium zucchini (about 7 oz)
    .5 cup peas
    .5 can of sliced water chestnuts
    2 large scalions
    1 tbsp low-sodium soy sauce
    1 tbsp rice vinegar
    1 tbsp mirin
    .5 teaspoon agave nectar
    2 tbsp cornstarch

Directions

Put water on to boil and heat wok. Rinse noodles and set aside.

Chop garlic and grate ginger. Set aside.
Cut peppers into long strips if using fresh instead of frozen. Set aside
Chop zucchini into .25 inch slices, cut slices in half or quarters so that they're bite-sized. Set aside.
Chop scallions
Measure out peas and water chestnuts.
Make sauce: mix together soy sauce, rice vinegar, mirin and cornstarch. (add a bit of lime juice, if you like).
Clean and shell shrimp, remove tails if you like.

Stirfry: add oil to piping hot wok and add garlic, ginger and hot pepper flakes/paste. Stir for 30 seconds and add peppers. Stir. Add Zucchini. Stir for 2 minutes. Push veggies to side and dump in shrimp. Add noodles to boiling water and git a stir. Stir-fry shrimp and veggies together for a minute. Add peas and water chestnuts and continue to stir. give sauce a quick mix and add to stir-fry. Stir for a minute. Drain noodles and add to wok. Turn off heat and mix to incorporate noodles. top with scallions and serve!

*Shriataki noodles can be ordered on-line or found near refrigerated soy products at your grocer.

Serves 2.



Number of Servings: 2

Recipe submitted by SparkPeople user LITTLE_NIKKE.






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