Girl Scout Garbage Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.0
  • Total Fat: 13.9 g
  • Cholesterol: 167.0 mg
  • Sodium: 702.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.0 g

View full nutritional breakdown of Girl Scout Garbage Casserole calories by ingredient
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Submitted by: KEL_BEL_FX3


Breakfast "casserole" I learned back in Girl Scouts on a camping trip Breakfast "casserole" I learned back in Girl Scouts on a camping trip
Number of Servings: 6


    4 eggs
    4 eggs whites
    3 small potatoes
    1 cup 1% milk
    1/2 roll mild pork sausage (could substitute with turkey sausage, bacon, turkey bacon)
    1 tsp salt
    1 tsp black pepper


* preheat oven to 350 degrees
* wash potatoes and cut into 1/2 inch cubes, place on cookie sheet that has been lightly sprayed, bake in oven for 10-15 min
* crumble and brown sausage over med heat
* mix eggs, egg whites, milk, salt, and pepper in small bowl (I used both bc I'm trying to gradually make healthier food so as not to scare off the kiddo and hubby, you could certainly make it with just egg whites)
* when sausage is browned, drain and rinse
* place sausage back in skillet, add potatoes, then pour egg mixture over top
* cook as you would scrambled eggs
* enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user TWINKIETWIN94.


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