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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 2.1 g
  • Cholesterol: 72.4 mg
  • Sodium: 1,022.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 33.5 g

View full nutritional breakdown of Crispy Ranch Chicken calories by ingredient
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Crispy Ranch Chicken

Submitted by: LLWILKINS


Number of Servings: 4

Ingredients

    20 oz. Skinless/Boneless Chicken Breast, cut into strips
    Hidden Valley Ranch-Dry, 1 pkg
    2 Cups Crispy Rice Cereal
    1/4 Cup Parmesan Cheese, shredded
    2 Large Egg Whites

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Directions

Mix together the Ranch pkg, Cereal & Parmesan Cheese. Dip the Chicken strips into the Egg Whites. Coat with cereal mixture. Spray a baking sheets with Olive Oil spray. Bake until golden brown; 30 minutes.
Makes 4 servings, 5 oz each.

Number of Servings: 4

Recipe submitted by SparkPeople user LLWILKINS.






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