Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.7
- Total Fat: 2.1 g
- Cholesterol: 72.4 mg
- Sodium: 1,022.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.2 g
- Protein: 33.5 g
View full nutritional breakdown of Crispy Ranch Chicken calories by ingredient
Crispy Ranch Chicken
Submitted by: LLWILKINSNumber of Servings: 4
Ingredients
-
20 oz. Skinless/Boneless Chicken Breast, cut into strips
Hidden Valley Ranch-Dry, 1 pkg
2 Cups Crispy Rice Cereal
1/4 Cup Parmesan Cheese, shredded
2 Large Egg Whites
Directions
Mix together the Ranch pkg, Cereal & Parmesan Cheese. Dip the Chicken strips into the Egg Whites. Coat with cereal mixture. Spray a baking sheets with Olive Oil spray. Bake until golden brown; 30 minutes.
Makes 4 servings, 5 oz each.
Number of Servings: 4
Recipe submitted by SparkPeople user LLWILKINS.
Makes 4 servings, 5 oz each.
Number of Servings: 4
Recipe submitted by SparkPeople user LLWILKINS.
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