Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 184.7
- Total Fat: 8.3 g
- Cholesterol: 34.8 mg
- Sodium: 390.8 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 2.4 g
- Protein: 4.2 g
View full nutritional breakdown of Mildly Maple Scone calories by ingredient
Mildly Maple Scone
Submitted by: HANNYMUFFINIntroduction
Adapted From Betty Crocker's Scone Adapted From Betty Crocker's SconeNumber of Servings: 8
Ingredients
-
1 cup whole grain flour
1/2 cup all purpose flour, with extra
2 tablespoons real maple syrup
1 medium ripe banana smashed
2 1/2 teaspoon baking power
1/2 teaspoon salt
5 tablespoons smart balance 50/50
1 large egg
1/2 teaspoon vanilla extract
5 tablespoons low fat milk
Directions
1. Preheat oven to 400
2. Combine flours, baking powder, syrup and banana together in large bowl.
3. Add salt, and cut in 50/50 blend
4. Add egg, vanilla and milk.
5. Form into round shape on floured surface
6. Bake on ungreased cookie sheet for 25 minutes. *Hint: Spray top with cook spray before cooking
Makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user HANNYMUFFIN.
2. Combine flours, baking powder, syrup and banana together in large bowl.
3. Add salt, and cut in 50/50 blend
4. Add egg, vanilla and milk.
5. Form into round shape on floured surface
6. Bake on ungreased cookie sheet for 25 minutes. *Hint: Spray top with cook spray before cooking
Makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user HANNYMUFFIN.
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