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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 8.3 g
  • Cholesterol: 34.8 mg
  • Sodium: 390.8 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Mildly Maple Scone calories by ingredient
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Mildly Maple Scone

Submitted by: HANNYMUFFIN

Introduction

Adapted From Betty Crocker's Scone Adapted From Betty Crocker's Scone
Number of Servings: 8

Ingredients

    1 cup whole grain flour
    1/2 cup all purpose flour, with extra
    2 tablespoons real maple syrup
    1 medium ripe banana smashed
    2 1/2 teaspoon baking power
    1/2 teaspoon salt
    5 tablespoons smart balance 50/50
    1 large egg
    1/2 teaspoon vanilla extract
    5 tablespoons low fat milk

Directions

1. Preheat oven to 400
2. Combine flours, baking powder, syrup and banana together in large bowl.
3. Add salt, and cut in 50/50 blend
4. Add egg, vanilla and milk.
5. Form into round shape on floured surface
6. Bake on ungreased cookie sheet for 25 minutes. *Hint: Spray top with cook spray before cooking


Makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user HANNYMUFFIN.






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