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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 10.0 g
  • Cholesterol: 23.6 mg
  • Sodium: 254.1 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Whole Grain Jello Poke Cake calories by ingredient
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Whole Grain Jello Poke Cake

Submitted by: HANNYMUFFIN


Fun for kids and pretty low calorie for being cake.

Adapted from
Fun for kids and pretty low calorie for being cake.

Adapted from

Number of Servings: 18


    1.5 cups wholegrain white flour
    1 cup unbleached enriched flour
    1.5 cup sugar
    3/4 cup canola oil
    1 1/4 cup water
    1 1/4 teaspoon baking soda
    1 teaspoon salt
    1/4 teaspoon baking powder
    2 eggs


Makes 18 servings

1. Preheat oven to 350
2. Spray rectangular pan with cooking spray
3. Combine all ingredients in medium bowl.
4. Pour into pan.
5. Bake for 35-45 minutes. While baking, prepare jello.
6. When toothpick inserted comes out clean, remove from oven.
7. Using the end of a spoon, poke holes in the top of the cake.
8. Pour jello over poked cake.
9. Let pan cool on table, then place in refridgerator until jello sets.
10. Enjoy

Number of Servings: 18

Recipe submitted by SparkPeople user HANNYMUFFIN.

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