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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.3
  • Total Fat: 23.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.5 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Yukon Gold and Spinach Masala calories by ingredient
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Yukon Gold and Spinach Masala

Submitted by: M_MORRIS165

Introduction

A slightly less spicy take on the Vegetarian Times dish, which can be found on their website! A slightly less spicy take on the Vegetarian Times dish, which can be found on their website!
Number of Servings: 4

Ingredients

    2 Tbs. canola oil
    1 lb. Yukon Gold potatoes, cut into 1/2-inch cubes (4 cups)
    1 large yellow onion, thinly sliced (1 1/2 cups)
    3 cloves garlic, minced (1 Tbs.)
    2 Tbs. minced fresh ginger
    1 tsp. ground coriander
    1/2 tsp. ground cumin
    1/2 tsp. turmeric
    1 13.5-oz. can coconut milk
    1 6-oz. bag spinach
    1 1/2 tsp. garam masala

Directions

1. Steam potatoes in steamer basket set over simmering water 10 minutes, or until just tender.

2. Meanwhile, heat oil in large skillet over medium heat. Add onion, and sauté 8 minutes, or until soft and golden. Add garlic, ginger, and jalapeño, and sauté 1 minute, or until fragrant. Stir in coriander, cumin, and turmeric. Add steamed potatoes, and sauté 1 to 2 minutes, to coat with spices. Add coconut milk and 1/4 cup water, and season with salt and pepper, if desired. Bring to a simmer. Reduce heat to medium-low, cover, and simmer 5 minutes, or until sauce begins to thicken.

3. Stir in spinach, garam masala, and 1/4 cup water, and cook 2 to 3 minutes, or until spinach is wilted.

Number of Servings: 4

Recipe submitted by SparkPeople user M_MORRIS165.






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