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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.7
  • Total Fat: 4.4 g
  • Cholesterol: 73.0 mg
  • Sodium: 274.0 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 17.7 g

View full nutritional breakdown of Satay Shrimp with Brown Rice calories by ingredient
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Satay Shrimp with Brown Rice

Submitted by: KALORIE-KILLAH

Introduction

Light, protein-rich, and flavorful! Light, protein-rich, and flavorful!
Number of Servings: 2

Ingredients

    16 raw medium shrimp, peeled and de-veined
    4 skewers (optional)

    For marinade:
    2 tbsp Trader Joe's Peanut Satay Sauce
    2 tbsp plain nonfat greek yogurt
    1 tbsp paprika
    2 tsp minced garlic

    For rice:
    1/2 cup brown rice (yields 1 cup cooked)
    2 cups fresh spinach
    80g (approx 1 small) zucchini
    2 tsp minced garlic
    1 tbsp Mrs. Dash Garlic and Herb blend
    dash of salt

Directions

Mix marinade ingredients until combined. Add shrimp, toss, and refrigerate in a covered bowl for at least 1 hour (overnight is best).

Use water to cook rice according to directions. While rice is cooking, slice zucchini into 1/4" thick rounds, then each of the rounds into quarters. Grill in pan until lightly browned. Add spinach, Mrs. Dash, salt, and minced garlic to the zucchini and cook until spinach is lightly wilted.

If using skewers, put 4 shrimp on each and grill for about 2 minutes on each side or until shrimp are light pink.

If not using skewers, pan sear the shrimp for about 2 minutes on each side or until shrimp are light pink.

Serve shrimp on top or on the side of the rice. Garnish with cilantro, lime wedges, and/or crushed red pepper flakes.

Makes two servings (1/2 cup rice and 8 shrimp per serving).

Number of Servings: 2

Recipe submitted by SparkPeople user KALORIE-KILLAH.






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