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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.0
  • Total Fat: 3.4 g
  • Cholesterol: 17.1 mg
  • Sodium: 451.2 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Oat-Crusted Chicken Tenders calories by ingredient
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Oat-Crusted Chicken Tenders

Submitted by: TIPPETTSN1

Introduction

I got this recipe off a friend's blog. It sounded like a lower calorie meal, which is something I'm always looking for. My husband and kids love it. I made some homemade honey mustard to dip the tenders in... It was a hit! I got this recipe off a friend's blog. It sounded like a lower calorie meal, which is something I'm always looking for. My husband and kids love it. I made some homemade honey mustard to dip the tenders in... It was a hit!
Number of Servings: 4

Ingredients

    1 lb. boneless, skinless, chicken tenders
    1/3 cup flour
    1/2 tsp salt
    1/2 pepper
    1/3 cup milk
    1/3 cup grated parmesan cheese
    1/2 cup quick-cooking oats
    3/4 tsp garlic powder
    3/4 tsp onion powder
    1/2 tsp dried oregano
    Large ziplock bag

Directions

Cut chicken breasts into 2 to 3 tenders per breast. Place flour, salt and pepper in ziplock bag. Add the chicken and toss to coat. Pour milk into a shallow baking dish, set aside. Pour remaining flour in bag into trash. Combine the Parmesan, oats, garlic powder, onion powder and oregano in ziplock bag. Coat each piece of chicken in the milk, and return to bag. Shake the bag to coat the chicken in the oat mixture. Place chicken strips on a greased cookie sheet. Spray the tops of the chicken with cooking spray. bake at 400 for 15 minutes or until chicken is no longer pink. Serve with your favorite dipping sauce. Next time I will make sure I shake off any excess oats mixture so my tenders turn out a little crispier!

Number of Servings: 4

Recipe submitted by SparkPeople user TIPPETTSN1.






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Member Ratings For This Recipe

  • That would be a little messy trying to get all the chicken coated and then shake in bag a second time but it does sound good. - 5/7/10

    Reply from TIPPETTSN1 (5/11/10)
    It's not too bad. I only had a tiny bit of flour left in the bag. I just poured it. Or you can always use a new bag for the oat mixture.


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