SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 6.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 154.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Arugala and fennel salad calories by ingredient
Report Inappropriate Recipe

Arugala and fennel salad

Submitted by: HHSHAMES

Introduction

A refreshing summer salad perfect with any meal A refreshing summer salad perfect with any meal
Number of Servings: 4

Ingredients

    Fresh arugala
    A bulb of fennel-only the white part
    Extra virgin olive oil
    Balsamic vinegar
    Parmesan- shaved
    Fresh lemon
    salt & pepper

Directions

Wash and thoroughly dry the argugala
Peel top layer of fennel with veggie peeler. Cut fennel in half and thinly slice each half in to half moons.
Shave 1/4 C. fresh Parmigiano Reggegiano
Toss the above ingredients
Add 1 Tbsp of olive and vinegar
Add salt and fresh ground pepper
Add 1 big squeeze of lemon

Toss the entire salad in a large salad bowl and serve

Number of Servings: 4

Recipe submitted by SparkPeople user HHSHAMES.






Great Stories from around the Web


Rate This Recipe