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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 8.9 g
  • Cholesterol: 14.1 mg
  • Sodium: 299.2 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Chicken Taco Salad calories by ingredient
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Chicken Taco Salad

Submitted by: CHANDLER6684

Introduction

Easy and needs no dressing, I like to put a little salsa on top.
1 serving = 2 cups prepared
Easy and needs no dressing, I like to put a little salsa on top.
1 serving = 2 cups prepared

Number of Servings: 10

Ingredients

    Romaine Lettuce (salad), 12 cup, shredded
    Red Ripe Tomatoes, 4 medium whole
    Bush's, Black Beans, 1 cup
    Cheese, Kraft Mexican Style Taco Cheese, 1 cup (remove)
    1 whole Chicken Breast, no skin
    Tortilla Chips, 7 oz

Directions

*Boil chicken or cook till well done in 4 tablespoons taco seasoning and two cups water, cut up and set aside.
*Combine lettuce, cheese, chicken, tortilla chips toss lightly
*Add black beans and tomatoes last toss lightly, otherwise they will all fall to the bottom if you over toss.

Serve with dressing, sour cream and or salsa, not included in calorie and nutritional information.

Number of Servings: 10

Recipe submitted by SparkPeople user CHANDLER6684.






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Member Ratings For This Recipe

  • Very good, however, I found that when boiling the chicken with the seasoning in water, the chicken really did not retain much of the taco flavor. I cooked, shredded and then heated it in a skillet with the taco seasoning folllowing the package directions and the flavor was much, much better. - 5/7/10

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