SparkPeople Advertisers Keep the Site Free

4 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,221.1 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 19.0 g

View full nutritional breakdown of Mexican Tomato soup calories by ingredient
Report Inappropriate Recipe

Mexican Tomato soup

Submitted by: UNIFLAME

Introduction

This soup makes an excellent stand alone meal. This soup makes an excellent stand alone meal.
Number of Servings: 4

Ingredients

    1L tomato soup as base. Use the one you add water with to reduce calories.
    1 small can of sweet corn
    1 cup red kidney beans
    250gr minced meat replacement
    1tbsp mexican spice mix (or chili con carne mix)

Directions

Put the minced meat in a pan till its baked brown. Add spices and bake for another minute. Stir soup, corn and kidneybeans with the meat and make it boil. Leave it shimmer for 3 minutes.

Serve with some sour cream or tortillia chips if you like.

Serves: 4

Number of Servings: 4

Recipe submitted by SparkPeople user UNIFLAME.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Really tasty, family loved it, I added 1 can of chopped green chilis. Delicious. - 1/21/08

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    will it make you lose wight
    - 5/11/07

    Was this review helpful?   yes  No
  • Made this for a quick dinner tonight. Very tasty and very filling. Will definitely be making it again. - 5/5/07

    Was this review helpful?   yes  No
  • I made this recipe and found it to be OK. 100gr of minced meat is a little under 1/4 pound. I used ground turkey. I got 7 cups and it came out to 200 calories per cup. I re-wrote this recipe using exact number of ounces for each ingredient. - 5/5/07

    Was this review helpful?   yes  No
  • Very good, I made this today for Cinco de Mayo and will definitely make it again. - 5/5/07

    Was this review helpful?   yes  No
  • A new twist on plain old soup, with a reduced fat grilled cheese sandwich, or skip the sandwich and sprinkle some cheese on top.Yum! - 5/4/07

    Was this review helpful?   yes  No
  • it's yum..and you can make it mild or spicy if you prefer ^^ - it's easy to made, very quick, and very filling - 4/28/07

    Was this review helpful?   yes  No