Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 291.7
- Total Fat: 8.9 g
- Cholesterol: 213.5 mg
- Sodium: 355.7 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 4.0 g
- Protein: 17.4 g
View full nutritional breakdown of French Toast calories by ingredient
French Toast
Submitted by: SAMANTHAV1MSNumber of Servings: 3
Ingredients
-
Whole Wheat Bread, 6 slices
3 whole large eggs
3 egg whites
Vanilla extract 2 tsp
Milk 1% 0.25 cup
add cinnamin nutmeg and ground clove to flavor as desired
Directions
Heat skillet and spray with calorie free cooking spray
Mix everything in a flat bottom bowl
Soak the bread on both sides and place on hot skillet
Cook both sides till golden brown
Serve with fresh strawberries
Number of Servings: 3
Recipe submitted by SparkPeople user SAMANTHAV1MS.
Mix everything in a flat bottom bowl
Soak the bread on both sides and place on hot skillet
Cook both sides till golden brown
Serve with fresh strawberries
Number of Servings: 3
Recipe submitted by SparkPeople user SAMANTHAV1MS.
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